The sleep blend was developed from the Dreamworld of the Ingling founder; having long struggled with sleepless nights, he set out to create the best possible sleep supplement. With a background in biotechnology, he worked with precision using natural, high-quality ingredients that together form a unique whole.


Deep Sleep – Ingredients and Efficacy

Glycine:
An amino acid that has a calming effect on the nervous system, can reduce body temperature before sleep, and has been shown in studies to improve sleep quality.

Valerian root extract (0.5% Valerian Acid):
A classic sleep ingredient, used for centuries for insomnia. Its efficacy is linked to increased GABA neurotransmitters in the brain, which promotes relaxation and better sleep.

Taurine:
Supports neurotransmitter balance, reduces glutamate excitation, and can improve sleep depth.

Green tea extract (10% L-Theanine):
L-theanine increases GABA and alpha brain waves, which are associated with calm and reduced anxiety. It can support a normal sleep cycle.

Icelandic Nordwell Marine Collagen (cod):
Supports joint and skin health, but also contains amino acids that can influence the nervous system and recovery during sleep.

Chamomile extract (3% Apigenin):
Apigenin has a calming effect through GABA receptors. A traditional natural remedy for insomnia and anxiety.

Magnesium glycinate (elemental):
Magnesium is a key mineral for the nervous system and muscles. It contributes to the reduction of tiredness and fatigue, contributes to electrolyte balance, contributes to normal energy-yielding metabolism, contributes to the normal functioning of the nervous system, contributes to normal muscle function, contributes to normal protein synthesis, and contributes to normal psychological function. This form ensures high absorption and improves sleep quality through its calming effects.

L-Tryptophan:
A precursor to serotonin and melatonin. Melatonin contributes to a reduction in the time taken to fall asleep, thus Tryptophan supports natural sleep.

Reishi extract (30% Polysaccharides, Fruiting body):
A mushroom that has been used in Chinese medicine for sleep disorders. It has been shown to reduce anxiety and improve sleep depth.

Lemon balm extract:
Traditionally used to reduce stress and anxiety. Linked to increased calm and better sleep.

Passion flower extract (5% Flavones):
Flavones from passion flower have shown increased GABA activity and can thus shorten the time it takes to fall asleep.

KSM-66® (5% Withanolides):
An adaptogen that has shown cortisol regulation, improved sleep quality, and a reduction in stress that hinders sleep.

Icelandic Bilberries and Icelandic Crowberries:
Rich in antioxidants that protect brain cells against oxidative stress. Promote balance in the nervous system and better recovery during sleep.

Hops flower extract (2% Xanthohumol):
Researched for its calming effects and has been used in natural medicine as a sleep aid.

Saffron extract:
Has shown positive effects on mood swings and sleep quality. It has antioxidant properties and can improve emotional well-being.

Scutellaria baicalensis extract (95% Baicalin):
Baicalin has a calming effect on the central nervous system through GABA stimulation. It has been researched as a natural sleep support.

Melatonin:
Supports the natural sleep cycle. Melatonin contributes to a reduction in the time taken to fall asleep.

Net weight: 275 g.
Allergens: Milk, Icelandic Cod

KSM-66 Ashwagandha is one of the most potent forms of Ashwagandha, containing at least 5% Withanolides.

Ashwagandha is highly regarded by many, from athletes to those going through various life transitions.

According to the research listed below, you may experience the following benefits:

• Increased energy and vitality.
• Enhanced clarity.
• A calming effect and more balance in daily life.
• An uplift in overall mood and life force.
• Improved sleep.
• Better performance in the gym.
• Reduced signs of stress.

For those interested in the science behind KSM-66 Ashwagandha, a range of studies has explored its potential benefits. You can review these findings at [https://ksm66ashwagandhaa.com/clinical-studies/].

Remember, everyone’s experience with Ashwagandha can vary. This is not a medical solution but a natural supplement that many choose for its potential to refresh their daily lives.

This product is not intended to diagnose, treat, cure, or prevent any disease.

Everyone wants to be a better version of themselves – mentally, physically, and psychologically. Our powerful mushroom blend is designed with this ideal in mind. This unique combination is a fusion of ancient wisdom and modern science, perfect for those seeking the power of nature to optimize themselves.

What is in the blend?

• Organic Lion's mane (hericium erinaceus, 600mg): Research suggests that this mushroom can stimulate the production of nerve growth factor (ngf), which is important for brain function and memory. This may explain why lion's mane is often associated with improved memory and concentration.

• Cordyceps (cordyceps sinensis, 400mg): Studies have shown that Cordyceps can increase the production of adenosine triphosphate (atp), which is a key energy molecule for muscles. This may lead to increased endurance and energy, which explains its popularity among athletes.

• Reishi extract (ganoderma lucidum, 600mg): Research suggests that reishi can strengthen the immune system and have anti-inflammatory effects. It has also been shown to have a calming effect, which may contribute to better sleep and less stress.
  

• Chaga (inonotus obliquus): Chaga is rich in antioxidants, which can protect cells against oxidative stress. Research has also shown that Chaga can strengthen the immune system and promote general well-being.
  

The combined effects of these mushrooms give you the power to stand out from the crowd – whether you are heading to the gym, getting through a difficult workday, or just striving to be the best version of yourself.

Other Ingredients: Vegetable cellulose capsule, dextrin

Net weight: 240 g

Lion's Mane Mushroom - A Natural Power in a Lion’s Mane

Just like the lion itself, the Lion's Mane mushroom is full of strength. They are packed with fiber, proteins, and a variety of vitamins and minerals. Notably, they are known for their natural polysaccharides and beta-glucan content.

These uniquely beautiful mushrooms resemble a thick, shiny lion’s mane and are not only visually striking but have also been widely studied for their cognitive effects.

Research:

Lion's Mane has been researched for various effects, including potential benefits for the brain and nervous system, concentration, memory, and its role in the treatment of conditions such as Alzheimer’s.

KSM-66 Ashwagandha is one of the most potent varieties of Ashwagandha, with at least a 5% concentration of Withanolides.

Ashwagandha is highly regarded by many, from athletes to individuals going through life transitions.

According to the clinical studies below, KSM-66 has demonstrated the following in participants:

• Increased energy and vitality.
• Greater clarity
• A sense of calm and more balance in daily life
• An uplift in general mood and vigor.
• Better sleep
• Greater performance in the gym
• Reduced stress symptoms

For those interested in the science behind KSM-66 Ashwagandha, various studies have examined its potential benefits. You can review these findings at [https://ksm66ashwagandhaa.com/clinical-studies/].
Remember, everyone's experience with Ashwagandha may vary. This is not a medical solution, but a natural supplement that many choose because of how it might enhance their daily lives.

This product is not intended to diagnose, treat, cure, or prevent any disease

Ashwagandha Iceland

Ingredients: KSM-66 Ashwagandha 400mg

Magnesium in a form that the body absorbs quickly — with B6 to help it enter the cells.

Magnesium is involved in over 300 chemical reactions in the body: muscle contraction, nerve signaling, energy production, and sleep. Most people get too little from their diet. Magnesium citrate is highly soluble, absorbs quickly, and is suitable for those who want to feel the difference fast. The vitamin B6 in the capsule helps the magnesium enter the cells where it does its work.

What is in the daily dose (3 capsules)?

• Magnesium (citrate) – 242 mg: 64% of the reference value. The citrate form is known for good absorption and being gentle on digestion — keeping it moving without being too harsh.
• Vitamin B6 (pyridoxine) – 4.2 mg: 300% of the reference value. B6 and magnesium work together: B6 increases the uptake of magnesium into cells, and magnesium is needed to activate B6.

Who is it for?

Nighttime leg cramps. Stiff muscles after exercise. Those who sleep lightly or have difficulty relaxing in the evening. Those who drink a lot of coffee — caffeine increases magnesium excretion.

How do you use it?

Three capsules a day with food, or all three in the evening if the goal is sleep and relaxation. Leg cramps and muscle tension usually subside within 1–2 weeks.

Packaging: 90 capsules • 30-day supply • 3 capsules per day
Content per capsule: Magnesium citrate 498 mg, pyridoxine HCl 1.7 mg. Vegetable cellulose capsules. No additives.
Manufactured in Iceland by Ingling ehf.

One capsule. Half an hour before bed. Nothing more complicated than that.

Melatonin and glycine is the simplest sleep product we make: 1 mg of melatonin to tell the body that night has begun, and 500 mg of glycine to lower the core temperature and calm the nervous system while you fall asleep. Two ingredients, no fillers, nothing you need to worry about.

What is in the capsule?

• Melatonin – 1 mg: The hormone that regulates the circadian rhythm. A low dose by design — 1 mg is enough to shorten the time it takes to fall asleep without leaving you feeling tired the next day.
• Glycine – 500 mg: An amino acid that research links to deeper sleep and feeling more rested in the morning. It works with the melatonin: melatonin switches on sleep, glycine makes it better.

For whom?

For those who have trouble falling asleep — not necessarily staying asleep. Shift work, traveling across time zones, or evenings that drag on with a phone in hand. If the problem is waking up in the middle of the night, Deep Sleep is the better product.

How do you use it?

One capsule 30–60 minutes before bed. The first night will tell you everything — melatonin works immediately, not after weeks.

Packaging: 60 capsules • 60-day supply • 1 capsule per day
Contents per capsule: Glycine 499 mg, melatonin 1 mg. Vegetable cellulose capsule. No additives.
Manufactured in Iceland by Ingling ehf.

The mildest form of magnesium available. For sleep, relaxation, and sensitive digestion.

Magnesium bisglycinate is magnesium bound to the amino acid glycine. It passes through the intestinal wall as an intact molecule, does not irritate digestion, and does not have the laxative effects that citrate and oxide do. Glycine itself is not just a carrier — it calms the nervous system and is associated with deeper sleep. This is why it is the form that people take in the evening.

What is in a daily dose (3 capsules)?

• Magnesium (bisglycinate) – 211 mg: 56% of the reference value. For muscles, the nervous system, sleep, and energy metabolism. Bisglycinate is the form with the best absorption and fewest side effects on digestion.
• Vitamin B6 (pyridoxine) – 4.2 mg: 300% of the reference value. B6 helps transport magnesium into the cells, and magnesium is needed to activate B6 — they work as a pair.

For whom?

Those who are light sleepers or wake up feeling tense. Those who have tried other magnesium supplements and experienced stomach discomfort. Nighttime leg cramps, stiff muscles after exercise, or long days that end with your head still racing.

How do you use it?

Three capsules in the evening, 30–60 minutes before bedtime, or spread throughout the day with food. Relaxation and sleep benefits are often felt the first night; muscle effects build up over 1–2 weeks.

If you prefer a faster-acting form for the day and digestion, Magnesium citrate is the right choice.

Packaging: 90 capsules • 30-day supply • 3 capsules per day
Content per capsule: Magnesium bisglycinate 498 mg, pyridoxine HCl 1.7 mg. Vegetable-based capsules. No additives.
Produced in Iceland by Ingling ehf.