THE FIRST ICELANDIC PRE-WORKOUT

Strawberry flavor and Icelandic sea salt from Saltverk, 460 mg per serving.

When you sweat, you lose salt. Each scoop contains 460 mg of sea salt flakes from Saltverk, and potassium citrate, so the minerals lost during exercise are already in the mix itself.

Recommended dosage: 1 measuring scoop (~14.3 g)

Active ingredients per serving:
L-Citrulline 2,000 mg • Beta-Alanine 1,000 mg • Taurine 1,000 mg • DL-Malic Acid 1,000 mg • Beetroot Extract 10:1 500 mg • Sea salt flakes from Saltverk 460 mg • L-Tyrosine 420 mg • Cordyceps sinensis Extract 333 mg • L-Theanine 267 mg • Potassium Citrate 150 mg • Rhodiola rosea Extract 100 mg • Caffeine 100 mg

Ingredients:
Dextrose, Strawberry Flavoring, L-Citrulline, Citric Acid (E330), Beta-Alanine, Taurine, DL-Malic Acid (E296), Beetroot Extract 10:1, Sea salt flakes from Saltverk, L-Tyrosine, Cordyceps sinensis Extract, L-Theanine, Potassium Citrate (E332), Rhodiola rosea Extract, Caffeine Anhydrous.

Packaging
428 g • 30 servings • approx. 297 ISK per workout

The mildest form of magnesium available. For sleep, relaxation, and sensitive digestion.

Magnesium bisglycinate is magnesium bound to the amino acid glycine. It passes through the intestinal wall as an intact molecule, does not irritate digestion, and does not have the laxative effects that citrate and oxide do. Glycine itself is not just a carrier — it calms the nervous system and is associated with deeper sleep. This is why it is the form that people take in the evening.

What is in a daily dose (3 capsules)?

• Magnesium (bisglycinate) – 211 mg: 56% of the reference value. For muscles, the nervous system, sleep, and energy metabolism. Bisglycinate is the form with the best absorption and fewest side effects on digestion.
• Vitamin B6 (pyridoxine) – 4.2 mg: 300% of the reference value. B6 helps transport magnesium into the cells, and magnesium is needed to activate B6 — they work as a pair.

For whom?

Those who are light sleepers or wake up feeling tense. Those who have tried other magnesium supplements and experienced stomach discomfort. Nighttime leg cramps, stiff muscles after exercise, or long days that end with your head still racing.

How do you use it?

Three capsules in the evening, 30–60 minutes before bedtime, or spread throughout the day with food. Relaxation and sleep benefits are often felt the first night; muscle effects build up over 1–2 weeks.

If you prefer a faster-acting form for the day and digestion, Magnesium citrate is the right choice.

Packaging: 90 capsules • 30-day supply • 3 capsules per day
Content per capsule: Magnesium bisglycinate 498 mg, pyridoxine HCl 1.7 mg. Vegetable-based capsules. No additives.
Produced in Iceland by Ingling ehf.

Magnesium in a form that the body absorbs quickly — with B6 to help it enter the cells.

Magnesium is involved in over 300 chemical reactions in the body: muscle contraction, nerve signaling, energy production, and sleep. Most people get too little from their diet. Magnesium citrate is highly soluble, absorbs quickly, and is suitable for those who want to feel the difference fast. The vitamin B6 in the capsule helps the magnesium enter the cells where it does its work.

What is in the daily dose (3 capsules)?

• Magnesium (citrate) – 242 mg: 64% of the reference value. The citrate form is known for good absorption and being gentle on digestion — keeping it moving without being too harsh.
• Vitamin B6 (pyridoxine) – 4.2 mg: 300% of the reference value. B6 and magnesium work together: B6 increases the uptake of magnesium into cells, and magnesium is needed to activate B6.

Who is it for?

Nighttime leg cramps. Stiff muscles after exercise. Those who sleep lightly or have difficulty relaxing in the evening. Those who drink a lot of coffee — caffeine increases magnesium excretion.

How do you use it?

Three capsules a day with food, or all three in the evening if the goal is sleep and relaxation. Leg cramps and muscle tension usually subside within 1–2 weeks.

Packaging: 90 capsules • 30-day supply • 3 capsules per day
Content per capsule: Magnesium citrate 498 mg, pyridoxine HCl 1.7 mg. Vegetable cellulose capsules. No additives.
Manufactured in Iceland by Ingling ehf.

Three substances the thyroid needs. The iodine comes from knotted wrack that grows off the coast of Iceland.

The thyroid regulates metabolic rate, energy, temperature, and weight—and it needs three raw materials to produce its hormones: iodine to build them, selenium to activate them, and zinc to sense them. Klóþang puts all three into one capsule, with iodine from Icelandic knotted wrack (Ascophyllum nodosum) instead of solely synthetic iodine.

What is in the capsule?

• Icelandic knotted wrack – 414 mg, total iodine 381 mcg: Hand-harvested in Iceland. Knotted wrack is one of the most iodine-rich plants in the world and contains trace elements that pure potassium iodide does not.
• Zinc (bisglycinate) – 12 mg: 120% of the reference value. For the immune system, skin, hair, and thyroid sensitivity—in the form that is best absorbed.
• Selenium (selenium-enriched yeast) – 100 mcg: Organic selenium from yeast, not sodium selenite. Selenium is necessary to convert T4 into the active T3 hormone.

For whom?

Those who experience fatigue, coldness, and a slow metabolism. Those who eat little fish and dairy products—the primary sources of iodine for Icelanders. People who want Icelandic raw materials in their supplements.

How do you use it?

One capsule daily with food. The thyroid works slowly; give it 6–8 weeks.

Packaging: 90 capsules • 90-day supply • 1 capsule per day
Content per capsule: Icelandic knotted wrack 414 mg, zinc bisglycinate 40 mg, selenium-enriched yeast 46 mg, potassium iodide. Vegetable cellulose capsule. No additives.
Produced in Iceland by Ingling ehf.

Iron that is gentle on the stomach. With vitamin C which triples absorption, and copper that transports the iron into the blood.

Most people stop taking iron for the same reason: stomach pain, constipation, nausea. That is ferrous sulfate — the cheap form. Iron bisglycinate is iron bound to the amino acid glycine; it passes through the digestive system without irritating it and is absorbed better. FeBC stands for Fe (iron), B (bisglycinate), and C (vitamin C) — three elements that together make the iron something you can take daily.

What is in the capsule?

• Iron (bisglycinate) – 14 mg: 100% of the reference intake. For blood formation, oxygen transport, and energy. Iron deficiency is the world’s most common nutritional deficiency — and manifests as fatigue that sleep does not cure.
• Vitamin C – 425 mg: Converts iron into the form that the intestines absorb. Studies show up to triple the iron absorption when vitamin C is taken simultaneously.
• Copper (bisglycinate) – 1 mg: Without copper, iron cannot move from storage into the blood. Iron supplements without copper can cause a copper deficiency over time.

For whom?

Women with heavy menstruation, vegetarians and vegans, since iron from plants is poorly absorbed. Endurance athletes. Those who have tested low in ferritin.

How do you use it?

One capsule a day, preferably on an empty stomach or between meals — iron is absorbed best without food. Do not take with coffee, tea, or milk; they hinder absorption. Ferritin takes 2–3 months to build up.

Packaging: 60 capsules • 60-day supply • 1 capsule per day
Contents per capsule: Ascorbic acid 425 mg, iron bisglycinate 70 mg, copper bisglycinate 3.5 mg. Vegetable cellulose capsule. No additives.
Manufactured in Iceland by Ingling ehf.

Turmeric that dissolves in water — and therefore in the body. Regular turmeric powder mostly passes straight through.

Curcumin, the active ingredient in turmeric, is virtually insoluble in water and is therefore poorly absorbed from regular powder. Gyllt túrmerik uses a water-soluble turmeric extract that dissolves in the digestive tract instead of sitting there as granules, and adds black pepper, as the piperine in it slows down the breakdown of curcumin in the liver. Same spice, many times the benefit.

What is in the daily dose (2 capsules)?

• Water-soluble turmeric – 840 mg, of which curcuminoids ~86 mg: For joints, inflammatory balance, and digestion. Curcumin is one of the most researched herbal substances in the world — over ten thousand published studies.
• Black pepper – 160 mg: The piperine in black pepper can multiply the bioavailability of curcumin — without it, turmeric is mostly a waste.

For whom?

Stiff mornings. Knees and hips that protest after exercise. Those who have tried turmeric before and felt little difference — it was most likely the absorption, not the herb.

How do you use it?

Two capsules daily with food. Joint effects build up over 4–8 weeks; give it time.

Packaging: 90 capsules • 45-day supply • 2 capsules per day
Contents per capsule: Water-soluble turmeric extract 420 mg, black pepper 80 mg. Vegetable cellulose capsules. No additives.
Produced in Iceland by Ingling ehf.

Two roots that men have used for thousands of years. Now with zinc and B vitamins, making them a complete routine.

Maca from the Andes and fenugreek from the Mediterranean are two of the best-known herbs for masculine vitality, energy, and desire. The Red Line combines them in full doses — 840 mg of organic maca and 600 mg of fenugreek extract standardized to 50% saponins — and adds 12 mg of zinc, the mineral that testosterone production relies on.

What is in the daily dose (3 capsules)?

• Maca, organic root powder – 840 mg: Best known for its effects on desire, energy, and endurance. An adaptogen that helps the body cope with stress.
• Fenugreek seed extract, 50% saponins – 600 mg: Saponins are the active compounds — standardization to 50% means you get 300 mg of them, not just ground seeds. Studied for their effects on free testosterone and strength.
• Zinc (bisglycinate) – 12 mg: 120% of the reference intake. Zinc deficiency is one of the most common causes of low testosterone — and bisglycinate is the form best absorbed by the body.
• B-vitamin blend – 21 mg: B1, B2, B3, B5, B6, B9, and B12 for energy metabolism.

For whom?

Men who want to start with herbs before moving on to larger blends. This is the entry point — Kraftur is the next step.

How do you use it?

Three capsules a day with food, all at once or spread out. The effects of maca on energy are felt quickly; fenugreek and zinc build up over 4–6 weeks.

Packaging: 90 capsules • 30-day supply • 3 capsules per day
Contents per capsule: Organic maca root powder 280 mg, fenugreek seed extract 200 mg, zinc bisglycinate 13.3 mg, B-complex blend 7 mg. Vegetable cellulose capsule. No additives.
Manufactured in Iceland by Ingling ehf.

D3 helps absorb calcium. K2 directs it to the right place. The calcium itself comes from Icelandic algae.

Vitamin D on its own is only half the story. It increases calcium absorption from food—but without K2, some of that calcium ends up in arterial walls instead of bones. K2 (MK-7) activates the proteins that direct calcium into the bones and keep it away from the arteries. That is why they are together in this capsule, with 150 mg of calcium from Lithothamnion red algae that grows off the coast of Iceland.

What’s in the capsule?

• Vitamin D3 – 50 mcg (2,000 IU): Ten times the reference value—the dosage needed to maintain Vitamin D levels in the blood throughout the Icelandic winter, when the sun does nothing for you from October through April.
• Vitamin K2 (MK-7) – 100 mcg: MK-7 is the longest-acting form of K2—a half-life of about three days, compared to hours for MK-4. One capsule per day maintains a stable concentration.
• Calcium – 150 mg and Magnesium – 10 mg from Lithothamnion: The ICECAL calcium algae is harvested from the sea off Iceland. A natural mineral form with over 70 trace elements, not mined calcium carbonate.

Who is it for?

Everyone living in Iceland from October to April. Women over forty. Those who train heavily and place strain on their bones. Those who already take Vitamin D but have never paired it with K2.

How do you use it?

One capsule daily with a fatty meal—Vitamin D3 and K2 are both fat-soluble and absorption is multiplied with fat. Vitamin D levels in the blood increase over 6–8 weeks.

Packaging: 60 capsules • 60-day supply • 1 capsule per day
Contents per capsule: Lithothamnion algae 470 mg, Vitamin D3 50 mcg, Vitamin K2 MK-7 100 mcg. Vegetable cellulose capsule. No additives.
Produced in Iceland by Ingling ehf.