Kraftur is available in the following stores: Mammaveitbest, Hagkaup, Heilsuver, Sveitabúðin UNA, Kush, Mistur, Líkami og Boost, and Vistvæna búðin

It is recommended to take regular breaks from using this product; it is recommended to take the product for three months at a time and then take a one-month break.

KRAFTUR is made with the main herbs and mushrooms that have a scientific background in supporting the male hormonal system, along with all the vitamins and minerals that are essential foundations to build upon (e.g., Vitamin D). KRAFTUR is also designed to support the thyroid gland with iodine and selenium to maintain the strength of the system.

Here, Bladderwrack and KSM-66 have been replaced with Vegan KSM-66, Icelandic Moss, and Iodine

Ingling was founded two years ago with one dream: to create the best testosterone booster possible, and the dream has finally come true. We proudly introduce KRAFT, which contains, among other things:

Vegan KSM-66 Ashwagandha (Withania somnifera):
Studies suggest that ashwagandha can reduce cortisol levels, increase testosterone, and improve male fertility. It has also shown effects on reduced stress, better sleep, and increased muscle mass during exercise.

Himalayan Shilajit (40% fulvic acid):
Shilajit is a mineral-rich mixture from the Himalayas that supports mitochondrial function, improves energy levels and fertility, and slows down aging processes. Studies show that it can increase both total and free testosterone.

Fenugreek (Trigonella foenum-graecum):
Fenugreek supports increased free testosterone and libido, in addition to having positive effects on blood sugar and inflammation. Used by athletes to support muscle growth and recovery.

Maca (Lepidium meyenii):
Maca does not increase testosterone directly but has shown effects on libido and mental energy. It supports the hypothalamus-pituitary axis and can increase balance, endurance, and mental performance.

Cordyceps sinensis:
Cordyceps stimulates ATP production, which improves energy and stamina. Studies have also shown that it can have an effect on testosterone production and testicular function. Very popular among athletes.

Icelandic Moss:
Contains active polysaccharides that support the immune system, improve digestion, and reduce inflammation. Natural antioxidants protect cells against oxidative stress and support energy balance, endurance, and recovery.

Black pepper extract (95% piperine):
Piperine increases the absorption of other substances, especially D3 and K2. Also has a stimulating effect on metabolism and can have a positive effect on hormonal balance and circulation.

Zinc glycinate:
Zinc plays a key role in testosterone production and fertility. Deficiency is linked to low testosterone and impaired immunity. The glycinate form ensures good absorption and is gentle on digestion.

Boron:
Boron can increase free testosterone, lower estradiol, and support bone health. It also improves the utilization of Vitamin D and magnesium.

Selenium:
Selenium supports testosterone and sperm production and has antioxidant activity that protects cells against oxidative stress

Vitamin D3:
Vitamin D is a precursor to hormones and is directly linked to higher testosterone levels and improved mental well-being. Common deficiency in Iceland makes supplementation especially important.

Vitamin K2 (menaquinone-4):
In animal studies, K2 has increased testosterone production in the testes. It also supports calcium balance and heart health in combination with D3.

Iodine:
Essential for the thyroid gland, which regulates metabolism and affects hormonal balance, including testosterone production.

Net weight: 277 g

Gyðja is a high-quality blend with a scientific background, designed for women seeking support for hormonal balance, energy, focus, and a natural glow – all in one. Formulated with Icelandic ingredients, adaptogens, and active nutrients that work together for true vitality.

Here, Fjörugres (marine algae), bladderwrack, and KSM-66 have been replaced with Icelandic wild moss, iodine, and vegan KSM-66.

Hormonal support and stress balance
– Maca, shatavari, fenugreek, ashwagandha (KSM-66®), chaste berry
Promote balance of the HPA axis, reduce symptoms related to the menstrual cycle and stress.*

Energy, focus, and mental sharpness
– Cordyceps, shilajit, theanine, saffron, CoQ10
Increase cellular energy, improve focus, and promote a more positive mood without stimulants.*

Metabolism and glow
– Astaxanthin, Icelandic blueberries, crowberries, and Icelandic moss
Support blood sugar balance, skin health, and anti-inflammatory activity with powerful antioxidants.*

Minerals and support from within
– Zinc, iron, iodine, selenium, boron, K2, D3
Essential nutrition for the thyroid, blood formation, hormonal function, and bone strength.

*Hormonal support + adaptogens

Maca root extract (600 mg)
Maca (Lepidium meyenii) has been used in centuries-old Andean tradition, and research shows that it can support sex hormone balance, boost libido, and improve the well-being of women in menopause. Maca also appears to affect the HPA axis and can thus reduce stress responses.

Shatavari extract (300 mg)
Shatavari (Asparagus racemosus) is a classic adaptogen in Ayurvedic medicine, commonly used for gynecological issues. Studies suggest it can improve menstrual irregularity, promote better ovarian function, and reduce symptoms of menopause.

Fenugreek extract (350 mg)
Fenugreek (Trigonella foenum-graecum) exhibits phytoestrogen effects, which can support estrogen balance. Clinical studies show it can increase libido and promote better hormonal function, along with effects on milk production in new mothers.

Ashwagandha extract – KSM-66® (200 mg)
KSM-66® is a standardized form of Withania somnifera, highly researched for its effects on the HPA axis. Numerous double-blind studies show that it significantly reduces anxiety, stress, and cortisol levels, in addition to improving sleep and women's sexual health.

Rhodiola rosea (150 mg)
Rhodiola is a powerful adaptogen that supports mental health and physical endurance. It has shown success in reducing fatigue, improving concentration, and protecting the nervous system against oxidative stress.

Chaste tree berry extract (75 mg)
Vitex agnus-castus has been used in European natural medicine against PMS and menstrual irregularity. Studies show it can affect prolactin and support the balance of sex hormones.

Energy, mood, and mental sharpness

Cordyceps extract (400 mg)
Cordyceps sinensis is a fungus that has shown effects on cellular energy (ATP production) by increasing oxygen utilization and supporting mitochondrial function. Clinical studies indicate increased endurance and reduced fatigue, along with support for hormonal balance.

Shilajit extract (200 mg, 40% fulvic acid)
Shilajit is a natural substance with a high content of fulvic acid and over 80 trace elements. Research shows beneficial effects on fertility, metabolism, and cellular function. It also supports nutrient absorption and improves the uptake of CoQ10.

Green tea extract L-theanine (150 mg)
L-theanine, an amino acid from green tea, promotes alpha brain waves and reduces anxiety without sedative effects. It simultaneously increases focus and calm, especially when used with stimulants.

Saffron extract (30 mg)
Crocus sativus has been studied in double-blind trials for anti-anxiety and anti-depressant effects. Studies show beneficial effects on mood and hormonal balance, especially during menopause.

CoQ10 (75 mg)
Coenzyme Q10 is essential for ATP production in the mitochondria. Promotes improved cellular function and energy, and has antioxidant properties that support the heart, brain, and skin according to research.

Metabolism and glow

Icelandic crowberries
Rich in anthocyanins that protect the vascular system, improve blood flow, and are powerful antioxidants. Support vision, skin, and the capillary system according to research.

Icelandic bilberries (100 mg)
An Icelandic treasure containing high levels of anthocyanins and flavonoids. Supports anti-inflammation, cellular protection, and the natural glow of the skin according to research.

Icelandic Moss (150 mg)

Icelandic moss contains polysaccharides that strengthen the digestive flora, anti-inflammatory compounds that support the immune system, and natural antioxidants that protect cells against stress and aging.

Algalíf Astaxanthin (4 mg active)
A strong antioxidant, 500x more active than vitamin E in some measurements. Protects cell membranes, improves moisture levels and skin elasticity, and has anti-inflammatory effects.

Minerals + vitamins

Zinc glycinate (12 mg)
Zinc plays a key role in immune function, skin health, hormonal function, and the absorption of other minerals. The glycinate form ensures good absorption.

Copper bisglycinate (1 mg)
Supports iron transport and works in synergy with zinc and iron. Important for collagen formation and neurological function.

Boron citrate (7 mg)
Supports hormonal function (testosterone and estrogen) and the absorption of minerals such as D3, calcium, and magnesium.

Iodine (130 mcg)
Essential for thyroid hormones and metabolic regulation. Iodine deficiency can lead to fatigue, hormonal imbalance, and fertility problems.

Selenium glycinate (100 mcg)
A powerful antioxidant that supports the thyroid and detoxification. The glycinate form improves absorption and bioavailability.

Iron bisglycinate (14 mg)
Iron is necessary for blood formation and energy. Bisglycinate is absorbed without digestive discomfort, unlike traditional iron.

Vitamin D3 (50 mcg, 2000 IU)
Supports the immune system, hormonal function, and calcium absorption. An important factor for mood and energy, especially during dark seasons.

Vitamin K2 (100 mcg, MK-7)
Regulates calcium transport in the body, working with D3 to support bones and blood vessels. MK-7 is the active form with a long half-life.

Net weight: 277 g

Three Icelandic ingredients from the sea, hand-harvested along Iceland's shores

Irish moss (Chondrus crispus) and knotted wrack (Ascophyllum nodosum). The ingredients are either hand-harvested or sourced from the Icelandic marine environment, which is among the cleanest in the world.

Irish moss (Chondrus crispus) Irish moss, known in Icelandic as *Fjörugrös*, grows along the southern and southwestern shores of Iceland. Irish moss has been used for human consumption for centuries, with various products derived from it. It contains a wealth of nutrients, including protein, vitamins A and B1, iodine, and minerals such as potassium, magnesium, iron, and phosphorus.

The sea moss we use is hand-harvested along Iceland's shores, unlike the majority of seaweed on the market today. Data shows that about 97% of the world's seaweed comes from cultivation, much of which is located in Southeast Asia. Consequently, a large portion of "hand-harvested" seaweed is not actually hand-harvested. *Chondrus crispus* can also be cultivated, but this has largely proven to be unprofitable, so almost all *Chondrus crispus* on the market is hand-harvested from the wild.

Knotted wrack (Ascophyllum nodosum) Knotted wrack is a brown alga that grows in the intertidal zones along Iceland's shores and is among the natural ingredients with the highest iodine content. Knotted wrack is one of the oldest and best-known utility plants in the North Atlantic and has been used for centuries for both human consumption and animal feed.

Iodine contributes to:

• normal thyroid function and the normal production of thyroid hormones
• normal cognitive function
• normal energy-yielding metabolism
• normal functioning of the nervous system
• the maintenance of normal skin
• normal growth of children

Calcium is needed for the maintenance of normal bones and teeth. Calcium also contributes to:

• normal muscle function
• normal neurotransmission
• normal blood clotting
• normal energy-yielding metabolism
• normal function of digestive enzymes
• the process of cell division and specialization

Content: 90 capsules Allergens: The ingredients are sourced from the sea and may contain traces of fish, crustaceans, and mollusks.

KSM-66 Ashwagandha is one of the most potent forms of Ashwagandha, containing at least 5% Withanolides.

Ashwagandha is highly regarded by many, from athletes to those going through various life transitions.

According to the research listed below, you may experience the following benefits:

• Increased energy and vitality.
• Enhanced clarity.
• A calming effect and more balance in daily life.
• An uplift in overall mood and life force.
• Improved sleep.
• Better performance in the gym.
• Reduced signs of stress.

For those interested in the science behind KSM-66 Ashwagandha, a range of studies has explored its potential benefits. You can review these findings at [https://ksm66ashwagandhaa.com/clinical-studies/].

Remember, everyone’s experience with Ashwagandha can vary. This is not a medical solution but a natural supplement that many choose for its potential to refresh their daily lives.

This product is not intended to diagnose, treat, cure, or prevent any disease.

Coffee wakes you up. The mushrooms take care of the rest.

Mushroom coffee is a blend of freeze-dried coffee (80%) and extracts of four medicinal mushrooms (20%), 1,700 mg of mushrooms in every cup. Lion's Mane, Reishi, Cordyceps and Chaga. One scoop, hot water, stir. The same morning routine as before, but with clarity that lasts past noon instead of crashing at two o'clock.

The caffeine content is 75 mg per cup. Enough to wake up, not enough to get the jitters. The mushrooms provide the rest of the energy.

What's in the cup?

• Lion's Mane (Hericium erinaceus), 510 mg: The focus mushroom. Studied for its effects on nerve growth factor (NGF), memory and concentration.
• Reishi extract (Ganoderma lucidum), 510 mg: The mushroom of calm. Balances the nervous system against the caffeine so the energy comes without restlessness.
• Cordyceps (Cordyceps sinensis), 340 mg: The mushroom athletes know. Linked to cellular ATP production and oxygen utilisation.
• Chaga (Inonotus obliquus), 340 mg: Grows on northern birch trees and is one of nature's most antioxidant-rich ingredients.

Why coffee and not capsules?

Because you drink coffee anyway. Capsules get forgotten, morning coffee does not.

How do you use it?

One level scoop (8.5 g) in a cup of hot water, stir. Also very good brewed in a filter coffee machine. A scoop is included in the tin.

Made in Iceland

Blended and packed by Ingling in Mosfellsbær, Iceland. The mushrooms are extracts, not raw powder: smaller quantity, higher potency.

Per serving (8.5 g): Freeze-dried coffee 6.8 g (80%), Lion's Mane extract 510 mg, Reishi extract 510 mg, Cordyceps extract 340 mg, Chaga extract 340 mg. Caffeine: 75 mg.
Packaging: 170 g • 20 servings • scoop included
Storage: Closed, in a dry place. Freeze-dried coffee absorbs moisture; close the tin well.

Straight from the Himalayan mountains, Shilajit is finally available in Iceland in capsule form.

Each bottle contains 60 capsules.

Shilajit, which means "Destroyer of Weakness," is packed with vitamins and minerals. This blend is rich in the active compound fulvic acid, which is the most potent element in humic acid typically found in Shilajit.

According to ancient stories, Aristotle is said to have given Shilajit to Alexander the Great and his soldiers before their campaigns, which is why it has earned the name "Destroyer of Weakness."

Magnesium in a form that the body absorbs quickly — with B6 to help it enter the cells.

Magnesium is involved in over 300 chemical reactions in the body: muscle contraction, nerve signaling, energy production, and sleep. Most people get too little from their diet. Magnesium citrate is highly soluble, absorbs quickly, and is suitable for those who want to feel the difference fast. The vitamin B6 in the capsule helps the magnesium enter the cells where it does its work.

What is in the daily dose (3 capsules)?

• Magnesium (citrate) – 242 mg: 64% of the reference value. The citrate form is known for good absorption and being gentle on digestion — keeping it moving without being too harsh.
• Vitamin B6 (pyridoxine) – 4.2 mg: 300% of the reference value. B6 and magnesium work together: B6 increases the uptake of magnesium into cells, and magnesium is needed to activate B6.

Who is it for?

Nighttime leg cramps. Stiff muscles after exercise. Those who sleep lightly or have difficulty relaxing in the evening. Those who drink a lot of coffee — caffeine increases magnesium excretion.

How do you use it?

Three capsules a day with food, or all three in the evening if the goal is sleep and relaxation. Leg cramps and muscle tension usually subside within 1–2 weeks.

Packaging: 90 capsules • 30-day supply • 3 capsules per day
Content per capsule: Magnesium citrate 498 mg, pyridoxine HCl 1.7 mg. Vegetable cellulose capsules. No additives.
Manufactured in Iceland by Ingling ehf.

The mildest form of magnesium available. For sleep, relaxation, and sensitive digestion.

Magnesium bisglycinate is magnesium bound to the amino acid glycine. It passes through the intestinal wall as an intact molecule, does not irritate digestion, and does not have the laxative effects that citrate and oxide do. Glycine itself is not just a carrier — it calms the nervous system and is associated with deeper sleep. This is why it is the form that people take in the evening.

What is in a daily dose (3 capsules)?

• Magnesium (bisglycinate) – 211 mg: 56% of the reference value. For muscles, the nervous system, sleep, and energy metabolism. Bisglycinate is the form with the best absorption and fewest side effects on digestion.
• Vitamin B6 (pyridoxine) – 4.2 mg: 300% of the reference value. B6 helps transport magnesium into the cells, and magnesium is needed to activate B6 — they work as a pair.

For whom?

Those who are light sleepers or wake up feeling tense. Those who have tried other magnesium supplements and experienced stomach discomfort. Nighttime leg cramps, stiff muscles after exercise, or long days that end with your head still racing.

How do you use it?

Three capsules in the evening, 30–60 minutes before bedtime, or spread throughout the day with food. Relaxation and sleep benefits are often felt the first night; muscle effects build up over 1–2 weeks.

If you prefer a faster-acting form for the day and digestion, Magnesium citrate is the right choice.

Packaging: 90 capsules • 30-day supply • 3 capsules per day
Content per capsule: Magnesium bisglycinate 498 mg, pyridoxine HCl 1.7 mg. Vegetable-based capsules. No additives.
Produced in Iceland by Ingling ehf.