Eight B vitamins in full doses and magnesium in a form the body absorbs.

B vitamins are the workhorses of the body's energy metabolism — they convert the food you eat into energy you can use. They are not stored in the body and must therefore be replenished daily. B-Super provides all eight in two capsules, with 131 mg of magnesium bisglycinate to complete the task.

What is in the daily dose (2 capsules)?

• Magnesium (bisglycinate) – 131 mg: Bisglycinate is magnesium bound to the amino acid glycine. It is gentle on the digestive system and does not cause the laxative effects that cheaper forms of magnesium do.
• B1 thiamine – 3.6 mg · B2 riboflavin – 3.4 mg · B3 niacin – 35 mg · B5 pantothenic acid – 12.5 mg: The energy vitamins. Work together to release energy from carbohydrates, fats, and protein.
• B6 pyridoxine – 3.6 mg · B9 folic acid – 1,071 mcg · B12 cobalamin – 5.6 mcg: The trio for the nervous system, blood formation, and homocysteine balance.
• B7 biotin – 50 mcg: For hair, skin, and nails.

For whom?

For those who are tired for no reason, work long days, drink coffee to get through the afternoon, or eat a monotonous diet. Vegetarians and vegans need B12 from outside sources — this is the simplest way.

How do you use it?

Two capsules with breakfast. B vitamins are water-soluble and best taken with food, not on an empty stomach. A difference in energy is usually felt within two weeks.

Packaging: 60 capsules • 30-day supply • 2 capsules per day
Contents per capsule: Magnesium bisglycinate 465 mg, B-complex blend 30 mg, biotin. Vegetable cellulose capsule. No fillers.
Manufactured in Iceland by Ingling ehf.

Iron that is gentle on the stomach. With vitamin C which triples absorption, and copper that transports the iron into the blood.

Most people stop taking iron for the same reason: stomach pain, constipation, nausea. That is ferrous sulfate — the cheap form. Iron bisglycinate is iron bound to the amino acid glycine; it passes through the digestive system without irritating it and is absorbed better. FeBC stands for Fe (iron), B (bisglycinate), and C (vitamin C) — three elements that together make the iron something you can take daily.

What is in the capsule?

• Iron (bisglycinate) – 14 mg: 100% of the reference intake. For blood formation, oxygen transport, and energy. Iron deficiency is the world’s most common nutritional deficiency — and manifests as fatigue that sleep does not cure.
• Vitamin C – 425 mg: Converts iron into the form that the intestines absorb. Studies show up to triple the iron absorption when vitamin C is taken simultaneously.
• Copper (bisglycinate) – 1 mg: Without copper, iron cannot move from storage into the blood. Iron supplements without copper can cause a copper deficiency over time.

For whom?

Women with heavy menstruation, vegetarians and vegans, since iron from plants is poorly absorbed. Endurance athletes. Those who have tested low in ferritin.

How do you use it?

One capsule a day, preferably on an empty stomach or between meals — iron is absorbed best without food. Do not take with coffee, tea, or milk; they hinder absorption. Ferritin takes 2–3 months to build up.

Packaging: 60 capsules • 60-day supply • 1 capsule per day
Contents per capsule: Ascorbic acid 425 mg, iron bisglycinate 70 mg, copper bisglycinate 3.5 mg. Vegetable cellulose capsule. No additives.
Manufactured in Iceland by Ingling ehf.

Turmeric that dissolves in water — and therefore in the body. Regular turmeric powder mostly passes straight through.

Curcumin, the active ingredient in turmeric, is virtually insoluble in water and is therefore poorly absorbed from regular powder. Gyllt túrmerik uses a water-soluble turmeric extract that dissolves in the digestive tract instead of sitting there as granules, and adds black pepper, as the piperine in it slows down the breakdown of curcumin in the liver. Same spice, many times the benefit.

What is in the daily dose (2 capsules)?

• Water-soluble turmeric – 840 mg, of which curcuminoids ~86 mg: For joints, inflammatory balance, and digestion. Curcumin is one of the most researched herbal substances in the world — over ten thousand published studies.
• Black pepper – 160 mg: The piperine in black pepper can multiply the bioavailability of curcumin — without it, turmeric is mostly a waste.

For whom?

Stiff mornings. Knees and hips that protest after exercise. Those who have tried turmeric before and felt little difference — it was most likely the absorption, not the herb.

How do you use it?

Two capsules daily with food. Joint effects build up over 4–8 weeks; give it time.

Packaging: 90 capsules • 45-day supply • 2 capsules per day
Contents per capsule: Water-soluble turmeric extract 420 mg, black pepper 80 mg. Vegetable cellulose capsules. No additives.
Produced in Iceland by Ingling ehf.

Lignosus -Tiger Milk Mushroom in sachets with passion fruit powder

Lignosus is a unique blend of Tiger Milk mushroom and passion fruit extract designed to support respiratory health and improve lung function. Each sachet contains 500 mg of pure organic Tiger Milk mushroom and 1 g of natural passion fruit extract, which makes it easy to consume and provides a refreshing taste.

The Tiger Milk mushroom is known for supporting the respiratory system and has a long history in traditional medicine, where it is used to relieve respiratory discomfort and strengthen the immune system. This unique blend is specially designed to support the health of the lungs and respiratory tract, whether to relieve coughs, reduce mucus production, or clear the airways.

Potential benefits from research:

• Supports healthy breathing and lung function
• Cleanses and detoxifies the lungs
• Relieves coughs and reduces mucus production
• Helps with nasal congestion and increases airflow
• Natural support for people with COPD (chronic obstructive pulmonary disease)
• Strengthens the immune system naturally
• Helps with allergic reactions in the respiratory tract
• Increases the resilience of smokers and strengthens their immunity
• Relieves sinus discomfort and improves breathing

Further usage information:

• Size: 30 sachets per box – each 1.5 g sachet contains 500 mg of Tiger Milk mushroom and 1 g of passion fruit extract
• Recommended period of use: Initial effects appear within 30 days, but a 90-day course is recommended to experience the full efficacy of Lignosus.
• Suitable for: All adults and children from two years of age. Consume once daily after breakfast or the first meal of the day.
• Intake: Pour the contents directly into the mouth or mix with water or your favorite drinks such as tea, juice, or coffee.

Instructions for use:

• Adults (7 years and older): Take 1 to 2 sachets daily.
• Children (2–6 years): Take half a sachet daily. Keep the other half in a container for the next day.

Storage: Store in a cool, dry place, away from direct sunlight. No refrigeration is necessary. Consume immediately after opening the sachet.

Ingredients: Tiger Milk mushroom, Passion fruit extract.