{"title":"Sleep","description":"\u003cp\u003eVörur fyrir betri svefn: Djúpur svefn með magnesíum, glýsíni, KSM-66 og reishi, Melatónín og glýsín úr Rauðu línunni, Magnesíum glýsínat og Reishi. Þróað í Mosfellsbæ fyrir fólk sem sofnar seint eða vaknar á nóttunni.\u003c\/p\u003e","products":[{"product_id":"ksm-66-ashwagandha","title":"KSM-66 Ashwagandha","description":"\u003cp data-mce-fragment=\"1\"\u003eKSM-66 Ashwagandha is one of the most potent forms of Ashwagandha, containing at least 5% Withanolides.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAshwagandha is highly regarded by many, from athletes to those going through various life transitions.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAccording to the research listed below, you may experience the following benefits:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncreased energy and vitality.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEnhanced clarity.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA calming effect and more balance in daily life.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAn uplift in overall mood and life force.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eImproved sleep.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBetter performance in the gym.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReduced signs of stress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor those interested in the science behind KSM-66 Ashwagandha, a range of studies has explored its potential benefits. You can review these findings at [\u003ca href=\"https:\/\/ksm66ashwagandhaa.com\/clinical-studies\/\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/ksm66ashwagandhaa.com\/clinical-studies\/\" target=\"_new\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ehttps\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e:\/\/ksm66ashwagandhaa\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e.com\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\/clinical\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e-studies\/\u003c\/span\u003e\u003c\/a\u003e].\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRemember, everyone’s experience with Ashwagandha can vary. This is not a medical solution but a natural supplement that many choose for its potential to refresh their daily lives.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"Ingling","offers":[{"title":"Default Title","offer_id":45278416470333,"sku":"017963","price":3992.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9212\/8317\/files\/Ingling_Vorur_0023_af1830a7-a778-4695-8ccc-9b5eb3f57960.jpg?v=1789256938"},{"product_id":"reishi","title":"Reishi","description":"\u003cp\u003e\u003cstrong\u003eReishi Mushroom Extract – 500 mg per capsule\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSeek balance and well-being with high-quality Reishi mushroom extract capsules. Reishi has long been known for its unique properties and has been used in traditional medicine for centuries. Our capsules offer a convenient and effective way to enjoy the power of this natural wonder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy choose Reishi extract?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePotent extract:\u003c\/strong\u003e Each capsule contains 500 mg of pure Reishi mushroom extract.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBalance and calm:\u003c\/strong\u003e Traditional use is associated with inner calm and well-being.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEasy to use:\u003c\/strong\u003e Perfect for daily life with clear dosage.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended dosage:\u003c\/strong\u003e\u003cbr\u003eTake 2 capsules daily, one in the morning and one in the evening, with water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eEach bottle contains 90 capsules for 45 days of use.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e500 mg of 100% pure Reishi mushroom extract per capsule, with no additives or fillers\u003cbr\u003e\u003cbr\u003eVegetable cellulose capsules\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNet weight: \u003c\/strong\u003e168 g\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ingling","offers":[{"title":"Default Title","offer_id":49709213745469,"sku":"","price":4490.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9212\/8317\/files\/Ingling_Vorur_0030_5b69ae78-44b4-44f6-b8b7-ce9b9eab5c40.jpg?v=1789256556"},{"product_id":"sveppablanda-1","title":"Sveppablanda","description":"\u003cp\u003eEveryone wants to be a better version of themselves – mentally, physically, and psychologically. Our powerful mushroom blend is designed with this ideal in mind. This unique combination is a fusion of ancient wisdom and modern science, perfect for those seeking the power of nature to optimize themselves.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the blend?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e\u003cstrong\u003eOrganic Lion's mane (hericium erinaceus, 600mg)\u003c\/strong\u003e: Research suggests that this mushroom can stimulate the production of nerve growth factor (ngf), which is important for brain function and memory. This may explain why lion's mane is often associated with improved memory and concentration. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e\u003cstrong\u003eCordyceps (cordyceps sinensis, 400mg)\u003c\/strong\u003e: Studies have shown that Cordyceps can increase the production of adenosine triphosphate (atp), which is a key energy molecule for muscles. This may lead to increased endurance and energy, which explains its popularity among athletes. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e\u003cstrong\u003eReishi extract (ganoderma lucidum, 600mg)\u003c\/strong\u003e: Research suggests that reishi can strengthen the immune system and have anti-inflammatory effects. It has also been shown to have a calming effect, which may contribute to better sleep and less stress. \u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003e\u003cstrong\u003eChaga (inonotus obliquus)\u003c\/strong\u003e: Chaga is rich in antioxidants, which can protect cells against oxidative stress. Research has also shown that Chaga can strengthen the immune system and promote general well-being.\u003cbr\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eThe combined effects of these mushrooms give you the power to stand out from the crowd – whether you are heading to the gym, getting through a difficult workday, or just striving to be the best version of yourself.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eOther Ingredients: \u003c\/strong\u003eVegetable cellulose capsule, dextrin\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNet weight: \u003c\/strong\u003e240 g\u003cbr\u003e\u003c\/p\u003e","brand":"Ingling","offers":[{"title":"120 capsules","offer_id":49709215580477,"sku":"","price":5990.0,"currency_code":"ISK","in_stock":true},{"title":"Refill","offer_id":53122845573437,"sku":null,"price":5600.0,"currency_code":"ISK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9212\/8317\/files\/Ingling_Vorur_0007_52e2c4e5-f589-476d-b484-8dfe9c98c710.jpg?v=1789256490"},{"product_id":"djupur-svefn","title":"Djúpur svefn","description":"\u003cp\u003eThe sleep blend was developed from the Dreamworld of the Ingling founder; having long struggled with sleepless nights, he set out to create the best possible sleep supplement. With a background in biotechnology, he worked with precision using natural, high-quality ingredients that together form a unique whole.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003eDeep Sleep – Ingredients and Efficacy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGlycine:\u003c\/strong\u003e\u003cbr\u003eAn amino acid that has a calming effect on the nervous system, can reduce body temperature before sleep, and has been shown in studies to improve sleep quality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eValerian root extract (0.5% Valerian Acid):\u003c\/strong\u003e\u003cbr\u003eA classic sleep ingredient, used for centuries for insomnia. Its efficacy is linked to increased GABA neurotransmitters in the brain, which promotes relaxation and better sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTaurine:\u003c\/strong\u003e\u003cbr\u003eSupports neurotransmitter balance, reduces glutamate excitation, and can improve sleep depth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreen tea extract (10% L-Theanine):\u003c\/strong\u003e\u003cbr\u003eL-theanine increases GABA and alpha brain waves, which are associated with calm and reduced anxiety. It can support a normal sleep cycle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIcelandic Nordwell Marine Collagen (cod):\u003c\/strong\u003e\u003cbr\u003eSupports joint and skin health, but also contains amino acids that can influence the nervous system and recovery during sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChamomile extract (3% Apigenin):\u003c\/strong\u003e\u003cbr\u003eApigenin has a calming effect through GABA receptors. A traditional natural remedy for insomnia and anxiety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium glycinate (elemental):\u003c\/strong\u003e\u003cbr\u003eMagnesium is a key mineral for the nervous system and muscles. It contributes to the reduction of tiredness and fatigue, contributes to electrolyte balance, contributes to normal energy-yielding metabolism, contributes to the normal functioning of the nervous system, contributes to normal muscle function, contributes to normal protein synthesis, and contributes to normal psychological function. This form ensures high absorption and improves sleep quality through its calming effects.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eL-Tryptophan:\u003c\/strong\u003e\u003cbr\u003eA precursor to serotonin and melatonin. Melatonin contributes to a reduction in the time taken to fall asleep, thus Tryptophan supports natural sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReishi extract (30% Polysaccharides, Fruiting body):\u003c\/strong\u003e\u003cbr\u003eA mushroom that has been used in Chinese medicine for sleep disorders. It has been shown to reduce anxiety and improve sleep depth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLemon balm extract:\u003c\/strong\u003e\u003cbr\u003eTraditionally used to reduce stress and anxiety. Linked to increased calm and better sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePassion flower extract (5% Flavones):\u003c\/strong\u003e\u003cbr\u003eFlavones from passion flower have shown increased GABA activity and can thus shorten the time it takes to fall asleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKSM-66® (5% Withanolides):\u003c\/strong\u003e\u003cbr\u003eAn adaptogen that has shown cortisol regulation, improved sleep quality, and a reduction in stress that hinders sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIcelandic Bilberries and Icelandic Crowberries:\u003c\/strong\u003e\u003cbr\u003eRich in antioxidants that protect brain cells against oxidative stress. Promote balance in the nervous system and better recovery during sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHops flower extract (2% Xanthohumol):\u003c\/strong\u003e\u003cbr\u003eResearched for its calming effects and has been used in natural medicine as a sleep aid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSaffron extract:\u003c\/strong\u003e\u003cbr\u003eHas shown positive effects on mood swings and sleep quality. It has antioxidant properties and can improve emotional well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eScutellaria baicalensis extract (95% Baicalin):\u003c\/strong\u003e\u003cbr\u003eBaicalin has a calming effect on the central nervous system through GABA stimulation. It has been researched as a natural sleep support.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eMelatonin:\u003c\/strong\u003e\u003cbr\u003eSupports the natural sleep cycle. Melatonin contributes to a reduction in the time taken to fall asleep.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNet weight: \u003c\/strong\u003e275 g.\u003cbr\u003e\u003cstrong\u003eAllergens: Milk, Icelandic Cod\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ingling","offers":[{"title":"180 capsules","offer_id":50794063659325,"sku":null,"price":9900.0,"currency_code":"ISK","in_stock":true},{"title":"Refill","offer_id":53122846327101,"sku":null,"price":9510.0,"currency_code":"ISK","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9212\/8317\/files\/Ingling_Vorur_0016_875591c8-0e8e-442a-82b0-29f711ba18e6.jpg?v=1789255968"},{"product_id":"ksm-66-vegan","title":"KSM-66 VEGAN","description":"\u003cp\u003eKSM-66 Ashwagandha is one of the most potent varieties of Ashwagandha, with at least a 5% concentration of Withanolides.\u003c\/p\u003e\n\u003cp\u003eAshwagandha is highly regarded by many, from athletes to individuals going through life transitions.\u003c\/p\u003e\n\u003cp\u003eAccording to the clinical studies below, KSM-66 has demonstrated the following in participants:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eIncreased energy and vitality.\u003c\/li\u003e\n\n\u003cli\u003eGreater clarity\u003c\/li\u003e\n\n\u003cli\u003eA sense of calm and more balance in daily life\u003c\/li\u003e\n\n\u003cli\u003eAn uplift in general mood and vigor.\u003c\/li\u003e\n\n\u003cli\u003eBetter sleep\u003c\/li\u003e\n\n\u003cli\u003eGreater performance in the gym\u003c\/li\u003e\n\n\u003cli\u003eReduced stress symptoms\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eFor those interested in the science behind KSM-66 Ashwagandha, various studies have examined its potential benefits. You can review these findings at [\u003c\/span\u003e\u003ca style=\"font-size: 0.875rem;\" href=\"https:\/\/ksm66ashwagandhaa.com\/clinical-studies\/\"\u003ehttps:\/\/ksm66ashwagandhaa.com\/clinical-studies\/\u003c\/a\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e].\u003cbr\u003eRemember, everyone's experience with Ashwagandha may vary. This is not a medical solution, but a natural supplement that many choose because of how it might enhance their daily lives.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAshwagandha Iceland\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIngredients: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eKSM-66 Ashwagandha 400mg\u003c\/span\u003e\u003c\/p\u003e","brand":"Ingling","offers":[{"title":"Default Title","offer_id":50881882521917,"sku":null,"price":3992.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9212\/8317\/files\/Ingling_Vorur_0023_7a388449-e181-437b-9366-fe4a1703cd62.jpg?v=1789255848"},{"product_id":"melatonin-og-glysin-60-hylki","title":"Melatónín og glýsín","description":"\u003cp\u003e\u003cstrong\u003eOne capsule. Half an hour before bed. Nothing more complicated than that.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMelatonin and glycine is the simplest sleep product we make: 1 mg of melatonin to tell the body that night has begun, and 500 mg of glycine to lower the core temperature and calm the nervous system while you fall asleep. Two ingredients, no fillers, nothing you need to worry about.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the capsule?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMelatonin – 1 mg:\u003c\/strong\u003e The hormone that regulates the circadian rhythm. A low dose by design — 1 mg is enough to shorten the time it takes to fall asleep without leaving you feeling tired the next day.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGlycine – 500 mg:\u003c\/strong\u003e An amino acid that research links to deeper sleep and feeling more rested in the morning. It works with the melatonin: melatonin switches on sleep, glycine makes it better.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFor whom?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor those who have trouble falling asleep — not necessarily staying asleep. Shift work, traveling across time zones, or evenings that drag on with a phone in hand. If the problem is waking up in the middle of the night, \u003ca href=\"\/en\/products\/djupur-svefn\"\u003eDeep Sleep\u003c\/a\u003e is the better product.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne capsule 30–60 minutes before bed. The first night will tell you everything — melatonin works immediately, not after weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e 60 capsules • 60-day supply • 1 capsule per day\u003cbr\u003e\n\u003cstrong\u003eContents per capsule:\u003c\/strong\u003e Glycine 499 mg, melatonin 1 mg. Vegetable cellulose capsule. No additives.\u003cbr\u003e\n\u003cstrong\u003eManufactured in Iceland\u003c\/strong\u003e by Ingling ehf.\u003c\/p\u003e","brand":"Ingling","offers":[{"title":"Default Title","offer_id":52973555286333,"sku":null,"price":1832.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9212\/8317\/files\/orig_Ingling_Vorur_0040.jpg?v=1788531982"},{"product_id":"magnesium-citrate-90-hylki","title":"Magnesíum citrate","description":"\u003cp\u003e\u003cstrong\u003eMagnesium in a form that the body absorbs quickly — with B6 to help it enter the cells.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium is involved in over 300 chemical reactions in the body: muscle contraction, nerve signaling, energy production, and sleep. Most people get too little from their diet. Magnesium citrate is highly soluble, absorbs quickly, and is suitable for those who want to feel the difference fast. The vitamin B6 in the capsule helps the magnesium enter the cells where it does its work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the daily dose (3 capsules)?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMagnesium (citrate) – 242 mg:\u003c\/strong\u003e 64% of the reference value. The citrate form is known for good absorption and being gentle on digestion — keeping it moving without being too harsh.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin B6 (pyridoxine) – 4.2 mg:\u003c\/strong\u003e 300% of the reference value. B6 and magnesium work together: B6 increases the uptake of magnesium into cells, and magnesium is needed to activate B6.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNighttime leg cramps. Stiff muscles after exercise. Those who sleep lightly or have difficulty relaxing in the evening. Those who drink a lot of coffee — caffeine increases magnesium excretion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThree capsules a day with food, or all three in the evening if the goal is sleep and relaxation. Leg cramps and muscle tension usually subside within 1–2 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e 90 capsules • 30-day supply • 3 capsules per day\u003cbr\u003e\n\u003cstrong\u003eContent per capsule:\u003c\/strong\u003e Magnesium citrate 498 mg, pyridoxine HCl 1.7 mg. Vegetable cellulose capsules. No additives.\u003cbr\u003e\n\u003cstrong\u003eManufactured in Iceland\u003c\/strong\u003e by Ingling ehf.\u003c\/p\u003e","brand":"Ingling","offers":[{"title":"Default Title","offer_id":52973636911421,"sku":null,"price":1992.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9212\/8317\/files\/orig_Ingling_Vorur_0042.jpg?v=1788533567"},{"product_id":"magnesium-glysinat-90-hylki","title":"Magnesíum glýsínat","description":"\u003cp\u003e\u003cstrong\u003eThe mildest form of magnesium available. For sleep, relaxation, and sensitive digestion.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium bisglycinate is magnesium bound to the amino acid glycine. It passes through the intestinal wall as an intact molecule, does not irritate digestion, and does not have the laxative effects that citrate and oxide do. Glycine itself is not just a carrier — it calms the nervous system and is associated with deeper sleep. This is why it is the form that people take in the evening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in a daily dose (3 capsules)?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMagnesium (bisglycinate) – 211 mg:\u003c\/strong\u003e 56% of the reference value. For muscles, the nervous system, sleep, and energy metabolism. Bisglycinate is the form with the best absorption and fewest side effects on digestion.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin B6 (pyridoxine) – 4.2 mg:\u003c\/strong\u003e 300% of the reference value. B6 helps transport magnesium into the cells, and magnesium is needed to activate B6 — they work as a pair.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFor whom?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThose who are light sleepers or wake up feeling tense. Those who have tried other magnesium supplements and experienced stomach discomfort. Nighttime leg cramps, stiff muscles after exercise, or long days that end with your head still racing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThree capsules in the evening, 30–60 minutes before bedtime, or spread throughout the day with food. Relaxation and sleep benefits are often felt the first night; muscle effects build up over 1–2 weeks.\u003c\/p\u003e\n\u003cp\u003eIf you prefer a faster-acting form for the day and digestion, \u003ca href=\"\/en\/products\/magnesium-citrate-90-hylki\"\u003eMagnesium citrate\u003c\/a\u003e is the right choice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e 90 capsules • 30-day supply • 3 capsules per day\u003cbr\u003e\n\u003cstrong\u003eContent per capsule:\u003c\/strong\u003e Magnesium bisglycinate 498 mg, pyridoxine HCl 1.7 mg. Vegetable-based capsules. No additives.\u003cbr\u003e\n\u003cstrong\u003eProduced in Iceland\u003c\/strong\u003e by Ingling ehf.\u003c\/p\u003e","brand":"Ingling","offers":[{"title":"Default Title","offer_id":52981305147709,"sku":null,"price":2312.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9212\/8317\/files\/orig_Ingling_Vorur_0045.jpg?v=1788778523"}],"url":"https:\/\/ingling.is\/en\/collections\/svefn.oembed","provider":"Ingling","version":"1.0","type":"link"}