{"title":"The red product line","description":"\u003cp\u003eVitamins, minerals and more from Ingling. Made in Iceland.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e20% introductory discount on the red product line.\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"melatonin-og-glysin-60-hylki","title":"Melatónín og glýsín","description":"\u003cp\u003e\u003cstrong\u003eOne capsule. Half an hour before bed. Nothing more complicated than that.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMelatonin and glycine is the simplest sleep product we make: 1 mg of melatonin to tell the body that night has begun, and 500 mg of glycine to lower the core temperature and calm the nervous system while you fall asleep. Two ingredients, no fillers, nothing you need to worry about.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the capsule?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMelatonin – 1 mg:\u003c\/strong\u003e The hormone that regulates the circadian rhythm. A low dose by design — 1 mg is enough to shorten the time it takes to fall asleep without leaving you feeling tired the next day.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGlycine – 500 mg:\u003c\/strong\u003e An amino acid that research links to deeper sleep and feeling more rested in the morning. It works with the melatonin: melatonin switches on sleep, glycine makes it better.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFor whom?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor those who have trouble falling asleep — not necessarily staying asleep. Shift work, traveling across time zones, or evenings that drag on with a phone in hand. If the problem is waking up in the middle of the night, \u003ca href=\"\/en\/products\/djupur-svefn\"\u003eDeep Sleep\u003c\/a\u003e is the better product.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne capsule 30–60 minutes before bed. The first night will tell you everything — melatonin works immediately, not after weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e 60 capsules • 60-day supply • 1 capsule per day\u003cbr\u003e\n\u003cstrong\u003eContents per capsule:\u003c\/strong\u003e Glycine 499 mg, melatonin 1 mg. Vegetable cellulose capsule. No additives.\u003cbr\u003e\n\u003cstrong\u003eManufactured in Iceland\u003c\/strong\u003e by Ingling ehf.\u003c\/p\u003e","brand":"Ingling","offers":[{"title":"Default Title","offer_id":52973555286333,"sku":null,"price":1832.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9212\/8317\/files\/orig_Ingling_Vorur_0040.jpg?v=1788531982"},{"product_id":"b-super-og-magnesium-60-hylki","title":"B-súper og magnesíum","description":"\u003cp\u003e\u003cstrong\u003eEight B vitamins in full doses and magnesium in a form the body absorbs.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eB vitamins are the workhorses of the body's energy metabolism — they convert the food you eat into energy you can use. They are not stored in the body and must therefore be replenished daily. B-Super provides all eight in two capsules, with 131 mg of magnesium bisglycinate to complete the task.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the daily dose (2 capsules)?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMagnesium (bisglycinate) – 131 mg:\u003c\/strong\u003e Bisglycinate is magnesium bound to the amino acid glycine. It is gentle on the digestive system and does not cause the laxative effects that cheaper forms of magnesium do.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eB1 thiamine – 3.6 mg · B2 riboflavin – 3.4 mg · B3 niacin – 35 mg · B5 pantothenic acid – 12.5 mg:\u003c\/strong\u003e The energy vitamins. Work together to release energy from carbohydrates, fats, and protein.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eB6 pyridoxine – 3.6 mg · B9 folic acid – 1,071 mcg · B12 cobalamin – 5.6 mcg:\u003c\/strong\u003e The trio for the nervous system, blood formation, and homocysteine balance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eB7 biotin – 50 mcg:\u003c\/strong\u003e For hair, skin, and nails.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFor whom?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor those who are tired for no reason, work long days, drink coffee to get through the afternoon, or eat a monotonous diet. Vegetarians and vegans need B12 from outside sources — this is the simplest way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTwo capsules with breakfast. B vitamins are water-soluble and best taken with food, not on an empty stomach. A difference in energy is usually felt within two weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e 60 capsules • 30-day supply • 2 capsules per day\u003cbr\u003e\n\u003cstrong\u003eContents per capsule:\u003c\/strong\u003e Magnesium bisglycinate 465 mg, B-complex blend 30 mg, biotin. Vegetable cellulose capsule. No fillers.\u003cbr\u003e\n\u003cstrong\u003eManufactured in Iceland\u003c\/strong\u003e by Ingling ehf.\u003c\/p\u003e","brand":"Ingling","offers":[{"title":"Default Title","offer_id":52973555351869,"sku":null,"price":2232.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9212\/8317\/files\/orig_Ingling_Vorur_0041.jpg?v=1788532097"},{"product_id":"c-vitamin-90-hylki","title":"C-vítamín","description":"\u003cp\u003e\u003cstrong\u003e950 mg of Vitamin C per day. With Vitamin E so it lasts longer in the body.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVitamin C is the antioxidant everyone knows — and most people take too little of. Two capsules deliver 950 mg, twelve times the reference requirement, along with 24 mg of Vitamin E. The reason for the pairing: Vitamin C regenerates Vitamin E after it has neutralized free radicals, and Vitamin E protects Vitamin C in return. Two antioxidants that keep each other going.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the daily dose (2 capsules)?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin C (ascorbic acid) – 950 mg:\u003c\/strong\u003e For the immune system, collagen formation in skin, joints and blood vessels, and iron absorption from food. Water-soluble — the body does not store it, which is why it is needed daily.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin E (d-alpha-tocopherol) – 24 mg α-TE:\u003c\/strong\u003e The natural form, not synthetic dl-alpha. A fat-soluble antioxidant that protects cell membranes.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFor whom?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe winter months. Periods of high stress. Those who train a lot — intense exercise increases oxidative stress and the need for Vitamin C. Smokers need at least 35 mg more per day than others.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTwo capsules a day with food — one in the morning and one in the afternoon results in more consistent blood levels than both at once. Pairs well with \u003ca href=\"\/en\/products\/jarn-febc-og-c-vitamin-60-hylki\"\u003eIron FeBC\u003c\/a\u003e if you take iron: Vitamin C multiplies the absorption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e 90 capsules • 45-day supply • 2 capsules per day\u003cbr\u003e\n\u003cstrong\u003eContent per capsule:\u003c\/strong\u003e Ascorbic acid 475 mg, d-alpha-tocopheryl acetate 25 mg. Capsule made from plant cellulose. No additives.\u003cbr\u003e\n\u003cstrong\u003eManufactured in Iceland\u003c\/strong\u003e by Ingling ehf.\u003c\/p\u003e","brand":"Ingling","offers":[{"title":"Default Title","offer_id":52973555384637,"sku":null,"price":1832.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9212\/8317\/files\/orig_Ingling_Vorur_0043.jpg?v=1788532187"},{"product_id":"d3-k2-og-kalk-60-hylki","title":"D3, K2 og kalk","description":"\u003cp\u003e\u003cstrong\u003eD3 helps absorb calcium. K2 directs it to the right place. The calcium itself comes from Icelandic algae.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVitamin D on its own is only half the story. It increases calcium absorption from food—but without K2, some of that calcium ends up in arterial walls instead of bones. K2 (MK-7) activates the proteins that direct calcium into the bones and keep it away from the arteries. That is why they are together in this capsule, with 150 mg of calcium from Lithothamnion red algae that grows off the coast of Iceland.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s in the capsule?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin D3 – 50 mcg (2,000 IU):\u003c\/strong\u003e Ten times the reference value—the dosage needed to maintain Vitamin D levels in the blood throughout the Icelandic winter, when the sun does nothing for you from October through April.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin K2 (MK-7) – 100 mcg:\u003c\/strong\u003e MK-7 is the longest-acting form of K2—a half-life of about three days, compared to hours for MK-4. One capsule per day maintains a stable concentration.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCalcium – 150 mg and Magnesium – 10 mg from Lithothamnion:\u003c\/strong\u003e The ICECAL calcium algae is harvested from the sea off Iceland. A natural mineral form with over 70 trace elements, not mined calcium carbonate.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEveryone living in Iceland from October to April. Women over forty. Those who train heavily and place strain on their bones. Those who already take Vitamin D but have never paired it with K2.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne capsule daily with a fatty meal—Vitamin D3 and K2 are both fat-soluble and absorption is multiplied with fat. Vitamin D levels in the blood increase over 6–8 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e 60 capsules • 60-day supply • 1 capsule per day\u003cbr\u003e\n\u003cstrong\u003eContents per capsule:\u003c\/strong\u003e Lithothamnion algae 470 mg, Vitamin D3 50 mcg, Vitamin K2 MK-7 100 mcg. Vegetable cellulose capsule. No additives.\u003cbr\u003e\n\u003cstrong\u003eProduced in Iceland\u003c\/strong\u003e by Ingling ehf.\u003c\/p\u003e","brand":"Ingling","offers":[{"title":"Default Title","offer_id":52973555417405,"sku":null,"price":2152.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9212\/8317\/files\/orig_Ingling_Vorur_0035.jpg?v=1788531744"},{"product_id":"fenugreek-maca-90-hylki-rauda-linan","title":"Fenugreek maca – Rauða línan","description":"\u003cp\u003e\u003cstrong\u003eTwo roots that men have used for thousands of years. Now with zinc and B vitamins, making them a complete routine.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMaca from the Andes and fenugreek from the Mediterranean are two of the best-known herbs for masculine vitality, energy, and desire. The Red Line combines them in full doses — 840 mg of organic maca and 600 mg of fenugreek extract standardized to 50% saponins — and adds 12 mg of zinc, the mineral that testosterone production relies on.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the daily dose (3 capsules)?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaca, organic root powder – 840 mg:\u003c\/strong\u003e Best known for its effects on desire, energy, and endurance. An adaptogen that helps the body cope with stress.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFenugreek seed extract, 50% saponins – 600 mg:\u003c\/strong\u003e Saponins are the active compounds — standardization to 50% means you get 300 mg of them, not just ground seeds. Studied for their effects on free testosterone and strength.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eZinc (bisglycinate) – 12 mg:\u003c\/strong\u003e 120% of the reference intake. Zinc deficiency is one of the most common causes of low testosterone — and bisglycinate is the form best absorbed by the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eB-vitamin blend – 21 mg:\u003c\/strong\u003e B1, B2, B3, B5, B6, B9, and B12 for energy metabolism.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFor whom?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMen who want to start with herbs before moving on to larger blends. This is the entry point — \u003ca href=\"\/en\/products\/untitled-mar19_11-16\"\u003eKraftur\u003c\/a\u003e is the next step.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThree capsules a day with food, all at once or spread out. The effects of maca on energy are felt quickly; fenugreek and zinc build up over 4–6 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e 90 capsules • 30-day supply • 3 capsules per day\u003cbr\u003e\n\u003cstrong\u003eContents per capsule:\u003c\/strong\u003e Organic maca root powder 280 mg, fenugreek seed extract 200 mg, zinc bisglycinate 13.3 mg, B-complex blend 7 mg. Vegetable cellulose capsule. No additives.\u003cbr\u003e\n\u003cstrong\u003eManufactured in Iceland\u003c\/strong\u003e by Ingling ehf.\u003c\/p\u003e","brand":"Ingling","offers":[{"title":"Default Title","offer_id":52973555745085,"sku":null,"price":2792.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9212\/8317\/files\/orig_Ingling_Vorur_0046.jpg?v=1788532418"},{"product_id":"gyllt-turmerik-90-hylki","title":"Gyllt túrmerik","description":"\u003cp\u003e\u003cstrong\u003eTurmeric that dissolves in water — and therefore in the body. Regular turmeric powder mostly passes straight through.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCurcumin, the active ingredient in turmeric, is virtually insoluble in water and is therefore poorly absorbed from regular powder. Gyllt túrmerik uses a water-soluble turmeric extract that dissolves in the digestive tract instead of sitting there as granules, and adds black pepper, as the piperine in it slows down the breakdown of curcumin in the liver. Same spice, many times the benefit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the daily dose (2 capsules)?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWater-soluble turmeric – 840 mg, of which curcuminoids ~86 mg:\u003c\/strong\u003e For joints, inflammatory balance, and digestion. Curcumin is one of the most researched herbal substances in the world — over ten thousand published studies.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBlack pepper – 160 mg:\u003c\/strong\u003e The piperine in black pepper can multiply the bioavailability of curcumin — without it, turmeric is mostly a waste.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFor whom?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStiff mornings. Knees and hips that protest after exercise. Those who have tried turmeric before and felt little difference — it was most likely the absorption, not the herb.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTwo capsules daily with food. Joint effects build up over 4–8 weeks; give it time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e 90 capsules • 45-day supply • 2 capsules per day\u003cbr\u003e\n\u003cstrong\u003eContents per capsule:\u003c\/strong\u003e Water-soluble turmeric extract 420 mg, black pepper 80 mg. Vegetable cellulose capsules. No additives.\u003cbr\u003e\n\u003cstrong\u003eProduced in Iceland\u003c\/strong\u003e by Ingling ehf.\u003c\/p\u003e","brand":"Ingling","offers":[{"title":"Default Title","offer_id":52973555876157,"sku":null,"price":3592.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9212\/8317\/files\/orig_Ingling_Vorur_0039.jpg?v=1788531898"},{"product_id":"jarn-febc-og-c-vitamin-60-hylki","title":"Járn FeBC og C-vítamín","description":"\u003cp\u003e\u003cstrong\u003eIron that is gentle on the stomach. With vitamin C which triples absorption, and copper that transports the iron into the blood.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost people stop taking iron for the same reason: stomach pain, constipation, nausea. That is ferrous sulfate — the cheap form. Iron bisglycinate is iron bound to the amino acid glycine; it passes through the digestive system without irritating it and is absorbed better. FeBC stands for Fe (iron), B (bisglycinate), and C (vitamin C) — three elements that together make the iron something you can take daily.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the capsule?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIron (bisglycinate) – 14 mg:\u003c\/strong\u003e 100% of the reference intake. For blood formation, oxygen transport, and energy. Iron deficiency is the world’s most common nutritional deficiency — and manifests as fatigue that sleep does not cure.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin C – 425 mg:\u003c\/strong\u003e Converts iron into the form that the intestines absorb. Studies show up to triple the iron absorption when vitamin C is taken simultaneously.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCopper (bisglycinate) – 1 mg:\u003c\/strong\u003e Without copper, iron cannot move from storage into the blood. Iron supplements without copper can cause a copper deficiency over time.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFor whom?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWomen with heavy menstruation, vegetarians and vegans, since iron from plants is poorly absorbed. Endurance athletes. Those who have tested low in ferritin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne capsule a day, preferably on an empty stomach or between meals — iron is absorbed best without food. Do not take with coffee, tea, or milk; they hinder absorption. Ferritin takes 2–3 months to build up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e 60 capsules • 60-day supply • 1 capsule per day\u003cbr\u003e\u003cstrong\u003eContents per capsule:\u003c\/strong\u003e Ascorbic acid 425 mg, iron bisglycinate 70 mg, copper bisglycinate 3.5 mg. Vegetable cellulose capsule. No additives.\u003cbr\u003e\u003cstrong\u003eManufactured in Iceland\u003c\/strong\u003e by Ingling ehf.\u003c\/p\u003e","brand":"Ingling","offers":[{"title":"Default Title","offer_id":52973555941693,"sku":null,"price":1752.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9212\/8317\/files\/orig_Ingling_Vorur_0038.jpg?v=1788531815"},{"product_id":"klothang-sink-og-selen-90-hylki","title":"Klóþang, sink og selen","description":"\u003cp\u003e\u003cstrong\u003eThree substances the thyroid needs. The iodine comes from knotted wrack that grows off the coast of Iceland.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe thyroid regulates metabolic rate, energy, temperature, and weight—and it needs three raw materials to produce its hormones: iodine to build them, selenium to activate them, and zinc to sense them. Klóþang puts all three into one capsule, with iodine from Icelandic knotted wrack (Ascophyllum nodosum) instead of solely synthetic iodine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the capsule?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIcelandic knotted wrack – 414 mg, total iodine 381 mcg:\u003c\/strong\u003e Hand-harvested in Iceland. Knotted wrack is one of the most iodine-rich plants in the world and contains trace elements that pure potassium iodide does not.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eZinc (bisglycinate) – 12 mg:\u003c\/strong\u003e 120% of the reference value. For the immune system, skin, hair, and thyroid sensitivity—in the form that is best absorbed.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSelenium (selenium-enriched yeast) – 100 mcg:\u003c\/strong\u003e Organic selenium from yeast, not sodium selenite. Selenium is necessary to convert T4 into the active T3 hormone.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFor whom?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThose who experience fatigue, coldness, and a slow metabolism. Those who eat little fish and dairy products—the primary sources of iodine for Icelanders. People who want Icelandic raw materials in their supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOne capsule daily with food. The thyroid works slowly; give it 6–8 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e 90 capsules • 90-day supply • 1 capsule per day\u003cbr\u003e\n\u003cstrong\u003eContent per capsule:\u003c\/strong\u003e Icelandic knotted wrack 414 mg, zinc bisglycinate 40 mg, selenium-enriched yeast 46 mg, potassium iodide. Vegetable cellulose capsule. No additives.\u003cbr\u003e\n\u003cstrong\u003eProduced in Iceland\u003c\/strong\u003e by Ingling ehf.\u003c\/p\u003e","brand":"Ingling","offers":[{"title":"Default Title","offer_id":52973556007229,"sku":null,"price":1992.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9212\/8317\/files\/orig_Ingling_Vorur_0044.jpg?v=1788532299"},{"product_id":"magnesium-citrate-90-hylki","title":"Magnesíum citrate","description":"\u003cp\u003e\u003cstrong\u003eMagnesium in a form that the body absorbs quickly — with B6 to help it enter the cells.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium is involved in over 300 chemical reactions in the body: muscle contraction, nerve signaling, energy production, and sleep. Most people get too little from their diet. Magnesium citrate is highly soluble, absorbs quickly, and is suitable for those who want to feel the difference fast. The vitamin B6 in the capsule helps the magnesium enter the cells where it does its work.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the daily dose (3 capsules)?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMagnesium (citrate) – 242 mg:\u003c\/strong\u003e 64% of the reference value. The citrate form is known for good absorption and being gentle on digestion — keeping it moving without being too harsh.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin B6 (pyridoxine) – 4.2 mg:\u003c\/strong\u003e 300% of the reference value. B6 and magnesium work together: B6 increases the uptake of magnesium into cells, and magnesium is needed to activate B6.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNighttime leg cramps. Stiff muscles after exercise. Those who sleep lightly or have difficulty relaxing in the evening. Those who drink a lot of coffee — caffeine increases magnesium excretion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThree capsules a day with food, or all three in the evening if the goal is sleep and relaxation. Leg cramps and muscle tension usually subside within 1–2 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e 90 capsules • 30-day supply • 3 capsules per day\u003cbr\u003e\n\u003cstrong\u003eContent per capsule:\u003c\/strong\u003e Magnesium citrate 498 mg, pyridoxine HCl 1.7 mg. Vegetable cellulose capsules. No additives.\u003cbr\u003e\n\u003cstrong\u003eManufactured in Iceland\u003c\/strong\u003e by Ingling ehf.\u003c\/p\u003e","brand":"Ingling","offers":[{"title":"Default Title","offer_id":52973636911421,"sku":null,"price":1992.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9212\/8317\/files\/orig_Ingling_Vorur_0042.jpg?v=1788533567"},{"product_id":"magnesium-glysinat-90-hylki","title":"Magnesíum glýsínat","description":"\u003cp\u003e\u003cstrong\u003eThe mildest form of magnesium available. For sleep, relaxation, and sensitive digestion.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium bisglycinate is magnesium bound to the amino acid glycine. It passes through the intestinal wall as an intact molecule, does not irritate digestion, and does not have the laxative effects that citrate and oxide do. Glycine itself is not just a carrier — it calms the nervous system and is associated with deeper sleep. This is why it is the form that people take in the evening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in a daily dose (3 capsules)?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMagnesium (bisglycinate) – 211 mg:\u003c\/strong\u003e 56% of the reference value. For muscles, the nervous system, sleep, and energy metabolism. Bisglycinate is the form with the best absorption and fewest side effects on digestion.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin B6 (pyridoxine) – 4.2 mg:\u003c\/strong\u003e 300% of the reference value. B6 helps transport magnesium into the cells, and magnesium is needed to activate B6 — they work as a pair.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFor whom?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThose who are light sleepers or wake up feeling tense. Those who have tried other magnesium supplements and experienced stomach discomfort. Nighttime leg cramps, stiff muscles after exercise, or long days that end with your head still racing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThree capsules in the evening, 30–60 minutes before bedtime, or spread throughout the day with food. Relaxation and sleep benefits are often felt the first night; muscle effects build up over 1–2 weeks.\u003c\/p\u003e\n\u003cp\u003eIf you prefer a faster-acting form for the day and digestion, \u003ca href=\"\/en\/products\/magnesium-citrate-90-hylki\"\u003eMagnesium citrate\u003c\/a\u003e is the right choice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging:\u003c\/strong\u003e 90 capsules • 30-day supply • 3 capsules per day\u003cbr\u003e\n\u003cstrong\u003eContent per capsule:\u003c\/strong\u003e Magnesium bisglycinate 498 mg, pyridoxine HCl 1.7 mg. Vegetable-based capsules. No additives.\u003cbr\u003e\n\u003cstrong\u003eProduced in Iceland\u003c\/strong\u003e by Ingling ehf.\u003c\/p\u003e","brand":"Ingling","offers":[{"title":"Default Title","offer_id":52981305147709,"sku":null,"price":2312.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0733\/9212\/8317\/files\/orig_Ingling_Vorur_0045.jpg?v=1788778523"}],"url":"https:\/\/ingling.is\/en\/collections\/rauda-vorulinan.oembed","provider":"Ingling","version":"1.0","type":"link"}